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Training Log Archive: Tim C

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  running1 14:28 2.0(7:14) 3.22(4:30) 80
  Total1 14:28 2.0(7:14) 3.22(4:30) 80

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Su

Sunday Jan 13, 2019 #

10 PM

running 14:28 [3] 3.22 km (4:30 / km) +80m 4:00 / km
shoes: S-lab sense 7 hg

At the cousins in Camps bay for the night.

Double loop around the block.

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