Training Log Archive: Tim CIn the 1 days ending Feb 11, 2019:
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Monday Feb 11, 2019 #
running 18:51 [3] 3.85 km (4:54 / km) +145m 4:07 / km
shoes: Sonic RA Pro 2
Up the veld, s.parks, push up the singletrack+start of hill repeat to steal a segment. Then down on the upper jeep+entrance to forest. Swim in the dam and a jog back.
8 PM
strength 10:00 [3]