Training Log Archive: Tim CIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
10 AM
strength 10:00 [3]
5 PM
running 32:00 [3] 5.2 km (6:09 / km) +180m 5:15 / km
shoes: Sonic RA Pro 2
Llandudno with Jono, Hayley, Rob+ Wes.
Awesome rock hopping on the coast out to the little headland trig beacon, then up the climb to the jeep.
Took a couple km walk from there and then ran the last section of sand dune+ trail back to the beach.
Awesome rock hopping on the coast out to the little headland trig beacon, then up the climb to the jeep.
Took a couple km walk from there and then ran the last section of sand dune+ trail back to the beach.