Training Log Archive: Tim CIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
6 PM
running 54:39 [2] 7.73 km (7:04 / km) +336m 5:48 / km
shoes: Sonic RA Pro 2
Nice and chilled newlands with Cally.
Up the veld, singletrack above r.mem, snakebite, woodcutters, mill, down , little bridge and back to uct via a swim in the dam :)
Up the veld, singletrack above r.mem, snakebite, woodcutters, mill, down , little bridge and back to uct via a swim in the dam :)
8 PM
strength 10:00 [3]