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Training Log Archive: Tim C

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  running1 56:05 5.33(10:31) 8.58(6:32) 515
  Total1 56:05 5.33(10:31) 8.58(6:32) 515

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We

Wednesday Feb 27, 2019 #

7 PM

running 56:05 [3] 8.58 km (6:32 / km) +515m 5:02 / km
shoes: Sonic RA Pro 2

Vlakkenberg, Bokkemanskloof, back to the neck on the jeep.

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