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Training Log Archive: Tim C

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  hiking1 1:30:00 3.73(24:08) 6.0(15:00) 700
  running1 18:19 2.11(8:40) 3.4(5:23) 70
  Total2 1:48:19 5.84(18:33) 9.4(11:31) 770

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Fr

Friday Mar 1, 2019 #

6 PM

hiking 1:30:00 [2] 6.0 km (15:00 / km) +700m 9:28 / km
shoes: Sonic RA Pro 2

Up to the scout hut from Cecilia parking (via nursery).
11 PM

running 18:19 [3] 3.4 km (5:23 / km) +70m 4:53 / km
shoes: Sonic RA Pro 2

Loop up top with Jono. Past overseers house, down to woodhead, jeep track loop back.

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