Training Log Archive: Tim CIn the 1 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
hiking 2:00:00 [3] 9.0 km (13:20 / km) +800m 9:14 / km
shoes: Sonic RA Pro 2
Down skeleton to Kirstenbosch to pick up some Frenchies. Then back up with them via Nursery.
Bunch of messing around on the peak above kasteels in the evening as well.
Bunch of messing around on the peak above kasteels in the evening as well.
10 PM
running 21:00 [2] 3.8 km (5:32 / km) +80m 5:00 / km
shoes: Sonic RA Pro 2
Lekker night run with Roarkis, Jason and Martin.
Jeeptrack loop via a swim in Woodhead.
Jeeptrack loop via a swim in Woodhead.