Training Log Archive: Tim CIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
6 PM
running 20:20 [3] 3.6 km (5:39 / km) +194m 4:27 / km
shoes: Sonic RA Pro 2
Up from the house to the lions head jeep via pipetrack.
hiking 45:00 [2] 4.0 km (11:15 / km) +380m 7:38 / km
shoes: Sonic RA Pro 2
Up and down Lion's with Maylis
7 PM
running 9:46 [2] 2.15 km (4:33 / km) +20m 4:20 / km
shoes: Sonic RA Pro 2
Back down to the house. Direct route this time.