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Training Log Archive: Tim C

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  running1 45:16 5.19(8:43) 8.35(5:25) 270
  Total1 45:16 5.19(8:43) 8.35(5:25) 270

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We

Wednesday Mar 20, 2019 #

6 PM

running 45:16 [2] 8.35 km (5:25 / km) +270m 4:40 / km
shoes: Sonic RA Pro 2

Chilled sunset with Jono+the doggos. Out along the jeep+p.track to 3 Firs, back on the pipe.

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