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Training Log Archive: Tim C

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  running1 28:00 3.11(9:01) 5.0(5:36) 250
  Total1 28:00 3.11(9:01) 5.0(5:36) 250

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Fr

Friday Mar 22, 2019 #

12 PM

running 28:00 [3] 5.0 km (5:36 / km) +250m 4:29 / km
shoes: Sonic RA Pro 2

Old zoo, dam, rockgarden, upper forest block loop, jeep up to snakebite, down to hill repeat, down veld singletrack+ terrain back.

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