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Training Log Archive: Tim C

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  running1 30:00 2.8(10:44) 4.5(6:40) 300
  Total1 30:00 2.8(10:44) 4.5(6:40) 300

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Wednesday Apr 10, 2019 #

6 PM

running 30:00 [3] 4.5 km (6:40 / km) +300m 5:00 / km
shoes: Sense pro 3 (blue+orange)

Up on the nek. Misty af at the parking, but could see glimpses of blue sky above, so tried to get up above them.

Straight up the stairs and then up the start of Constantia corner where I popped out of the cloud. Absolutely insane views of the sun setting over the clouds!! Spent a good 15 min watching before heading back down.

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