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Training Log Archive: Tim C

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  running1 29:29 2.52(11:43) 4.05(7:17) 180
  Total1 29:29 2.52(11:43) 4.05(7:17) 180

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Sa

Saturday Apr 13, 2019 #

7 PM

running 29:29 [3] 4.05 km (7:17 / km) +180m 5:57 / km
shoes: Sense pro 3 (blue+orange)

Long day with a teachers training course and some mapping on Elvin's farm, so got back to the accom fairly late. Super cool looking granite koppie across the way, so headed up to the top of that. Private property, so didn't want to have a headlight on, which meant the descent was a bit slow, but still super fun!

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