orienteering 45:44 [3] 7.92 km (5:46 / km) +70m 5:32 / km
shoes: S-lab xa amphibs
Blaauwberg reserve. Nice to run here again. Still really struggle to read the very vague contours in the flatter bits of the map (and veg is fairly useless now), but probably still the best I've felt in the area (helped by taking it pretty slow).