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Training Log Archive: Tim C

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  running1 16:03 1.97(8:09) 3.17(5:04) 153
  Total1 16:03 1.97(8:09) 3.17(5:04) 153

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Fr

Friday Jul 26, 2019 #

5 PM

running 16:03 [3] 3.17 km (5:04 / km) +153m 4:05 / km
shoes: S-lab ultra 2

Old zoo, newlands. Nice to let the legs go on a descent and not notice the knee :)

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