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Training Log Archive: Tim C

In the 1 days ending Jul 30:

activity # timemileskm+m
  running1 34:52 2.83(12:18) 4.56(7:39) 346
  Total1 34:52 2.83(12:18) 4.56(7:39) 346

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Tu

Tuesday Jul 30 #

5 PM

running 34:52 [3] 4.56 km (7:39 / km) +346m 5:33 / km
shoes: S-lab xa amphibs

Vlakkenberg mission with Jono. Some lekker strong wind+ a bit of rain made for some nice needles to the face in sections, but otherwise pretty enjoyable :D

Fairly decent effort up and then a chilled jog back down.

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