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Training Log Archive: Tim C

In the 1 days ending Aug 3:

activity # timemileskm+m
  hiking1 4:00:00 6.21(38:37) 10.0(24:00) 1300
  running1 18:30 1.93(9:36) 3.1(5:58) 150
  Total2 4:18:30 8.14(31:45) 13.1(19:44) 1450

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Sa

Saturday Aug 3 #

11 AM

hiking 4:00:00 [2] 10.0 km (24:00 / km) +1300m 14:33 / km
shoes: Sense pro 3 (blue+orange)

Some exploring up at the hut with Josh and Marius. Up to waaihoek, across towards scorpion/tarantula, heading down the valley at the "nek" and joining onto the river that river that leads into the witels. Following it all the way down into the witels (some really cool forested rockhopping), and then back up happy hill.
2 PM

running 18:30 [3] 3.1 km (5:58 / km) +150m 4:48 / km
shoes: Sense pro 3 (blue+orange)

From the saddle, up to pels, a few loops around there and then back up to HH for some "Christmas in July" celebrations.

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