Training Log Archive: Tim CIn the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
5 PM
running 1:30:00 [3] 11.1 km (8:06 / km) +950m 5:41 / km
shoes: S-lab ultra 2
David was in town and keen for a run and I hadn't been up devils in ages, so..
From campus, r.mem, blockouse, knife edge, front face, down middle traverse joining the jeep at the tafelberg gate.
Fairly solid effort up besides the min or so break to admire some Tahrs. Then enjoying the descent a bit too much and David went over his ankle pretty hard, so ended up walking the rest of the way down from the saddle (Got to enjoy the views at least) And probably good for the knee anyway.
From campus, r.mem, blockouse, knife edge, front face, down middle traverse joining the jeep at the tafelberg gate.
Fairly solid effort up besides the min or so break to admire some Tahrs. Then enjoying the descent a bit too much and David went over his ankle pretty hard, so ended up walking the rest of the way down from the saddle (Got to enjoy the views at least) And probably good for the knee anyway.