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Training Log Archive: Tim C

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  running1 45:00 4.35(10:21) 7.0(6:26) 450
  Total1 45:00 4.35(10:21) 7.0(6:26) 450

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Th

Thursday Sep 24, 2020 #

8 PM

running 45:00 [2] 7.0 km (6:26 / km) +450m 4:52 / km
shoes: Sonic RA Pro 2

Supporting Bianca and Cally doing a cycling everesting challenge on the rotary way hill in Hermanus.

Joined them for bits and pieces of laps+ a couple full laps.

Long day out for them! 20ish hours! Managed not to be caught for breaking curfew on our 1am drive back to the house.

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