Training Log Archive: Tim CIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
5 PM
running 35:00 [3] 7.2 km (4:52 / km)
shoes: S-lab sense 7 hg
Bit of Fartlek on the common with Sarah.
About 2k warm up, then 1min on 1 off and finishing with 2* 30" and a short jog back to the car.
About 2k warm up, then 1min on 1 off and finishing with 2* 30" and a short jog back to the car.
8 PM
strength 20:00 [3]