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Training Log Archive: Tim C

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  hiking1 4:00:00 10.56(22:43) 17.0(14:07) 700
  Total1 4:00:00 10.56(22:43) 17.0(14:07) 700

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Sunday Oct 18, 2020 #

8 AM

hiking 4:00:00 [3] 17.0 km (14:07 / km) +700m 11:42 / km
shoes: S-lab ultra 2

Perry back to Hoare with a bit of hacking along the way. Had then planned on getting a lift back down with the chopper, but they'd ended up leaving early because of "bad weather" (turned out to be a perfect almost windless day actually..) so then back down to vredehoek as well.

Really good weekend in the hex! Lots of time on the legs and although nothing particularly hard effort, it was all at a reasonable pace over fairly rugged terrain, with the knee feeling pretty strong :)

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