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Training Log Archive: Tim C

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Wednesday Nov 11, 2020 #

6 PM

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Sonic RA Pro 2

To Keurbooms, bit of a warm up with the crew. Then did some filming for the first bit of their track sesh (8*800m) and joined in the 6th and last (2:30 or so). Nice to run fastish again :)

Couple km cool down to finish

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