running 1:10:20  12.7 km (5:32 / km) +310m 4:56 / km
shoes: Inov8 Trail Talon 250 blue
In Grabouw at the Silly's.
With the silly's, Gus and Andrew. From trails end, out past the dam and up to the reservoir for a swim. Then Gus and I split off to do a nice steep sandy jeep track climb and then down via the racing snakes singletrack. Really fun giving it a bit of a burn the last few km.