Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  running1 1:10:20 7.89(8:55) 12.7(5:32) 310
  Total1 1:10:20 7.89(8:55) 12.7(5:32) 310

«»
1:10
0:00
» now
Sa

Saturday Nov 14, 2020 #

running 1:10:20 [3] 12.7 km (5:32 / km) +310m 4:56 / km
shoes: Inov8 Trail Talon 250 blue

In Grabouw at the Silly's.

With the silly's, Gus and Andrew. From trails end, out past the dam and up to the reservoir for a swim. Then Gus and I split off to do a nice steep sandy jeep track climb and then down via the racing snakes singletrack. Really fun giving it a bit of a burn the last few km.

« Earlier | Later »