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Training Log Archive: Tim C

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  running1 2:25:00 16.78(8:39) 27.0(5:22) 1200
  Total1 2:25:00 16.78(8:39) 27.0(5:22) 1200

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Sunday Nov 15, 2020 #

running 2:25:00 [3] 27.0 km (5:22 / km) +1200m 4:24 / km
shoes: S-lab sense 7 hg

From trails end, upper trails through to the Hanskop gate. Then a lekker 6km (700ish m elevation) road climb to top of Hanskop. Hadn't quite realised how long it was, and definitely suffering a little on the top bit (not helped by a bit of headwind). Had planned on coming back via Buys se pad, but had underestimated quite how long it was just getting to Hanskop, so had to settle for going back down the tar- slightly heinous. Then back via some lower trails, bit of railway track and then the normal jeep track. Really nice to push the body a bit! Also some pretty stunning views and a great golden hour!!

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