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Training Log Archive: Tim C

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  hiking1 1:20:00 3.42(23:25) 5.5(14:33) 800
  running1 40:00 3.73(10:44) 6.0(6:40) 200
  Total2 2:00:00 7.15(16:48) 11.5(10:26) 1000

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Tu

Tuesday Nov 17, 2020 #

5 PM

running 40:00 [2] 6.0 km (6:40 / km) +200m 5:43 / km
shoes: Sonic RA Pro 2

Chilled Newlands with Sarah. Lower singletrack through to edge of k.bosch, then back on mtb track, upper forest, river.
6 PM

hiking 1:20:00 [3] 5.5 km (14:33 / km) +800m 8:25 / km
shoes: Sonic RA Pro 2

From the digs up to knife edge with Gus and the silly's for a night up top. Bit blustery and damp, but the radbags did their job well :p

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