Training Log Archive: Tim CIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
5 PM
running 40:00 [2] 6.0 km (6:40 / km) +200m 5:43 / km
shoes: Sonic RA Pro 2
Chilled Newlands with Sarah. Lower singletrack through to edge of k.bosch, then back on mtb track, upper forest, river.
6 PM
hiking 1:20:00 [3] 5.5 km (14:33 / km) +800m 8:25 / km
shoes: Sonic RA Pro 2
From the digs up to knife edge with Gus and the silly's for a night up top. Bit blustery and damp, but the radbags did their job well :p