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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  orienteering1 1:00:00 3.73(16:06) 6.0(10:00) 200
  Total1 1:00:00 3.73(16:06) 6.0(10:00) 200

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Th

Thursday Nov 19, 2020 #

orienteering 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: S-lab xa amphibs

On the blackhill map (2001) with Sarah. Quite a nice map in terms of rock detail, but fynbos is way too long at the moment to be runnable. Keen to come back if it has a proper burn!

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