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Training Log Archive: Tim C

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  running1 1:30:00 8.08(11:08) 13.0(6:55) 500
  Total1 1:30:00 8.08(11:08) 13.0(6:55) 500

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Fr

Friday Apr 2, 2021 #

3 PM

running 1:30:00 [3] 13.0 km (6:55 / km) +500m 5:48 / km
shoes: Salomon sense pro 4 blue

In Sossusvlei :D

Our quantum wasn't going to survive the last section of road to the dunes, so the others got a shuttle and I took a super cool run straight across the dunes towards big daddy with a leaker muddy swim in the pan just before. So epic swimming in the middle of the desert!!

Climb up to big daddy was pretty brutal, especially with the sand being rather warm and burning the toes a bit :p

Then a really fun run down, another swim in the pan and back to the car via a slightly easier route (more pan, less dune).

Then a bit of a run up and down dune 45 for sunset. Such mad light, with a thunderstorm over sestriem, red dunes and the barren black valley!!

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