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Training Log Archive: Tim C

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  running1 1:30:00 6.84(13:10) 11.0(8:11) 400
  Total1 1:30:00 6.84(13:10) 11.0(8:11) 400

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Su

Sunday Apr 4, 2021 #

6 PM

running 1:30:00 [3] 11.0 km (8:11 / km) +400m 6:55 / km
shoes: Salomon sense pro 4 blue

At little hunters rest (namib rand reserve) in the tirasberg. With Misha. Up the canyon, then up into the rocks towards a peak. Through a bit of a valley and then down another kloof out towards the reception and back on the jeep to the campsite.

Had some hectic wind and rain for the first 30min or so (first rain since Jan here, we're obviously good luck), then ran out of light bear the top(and we stupidly didn't take a light or phone), so had a very slow last part trying to pick our way across boulders with the starlight and being a bit worried that we were a valley too far back and would be rather stuck until the moon came out. Solid 4 hours or so in the end :p

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