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Training Log Archive: Tim C

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  running1 35:00 3.11(11:16) 5.0(7:00) 150
  Total1 35:00 3.11(11:16) 5.0(7:00) 150

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Fr

Friday May 14, 2021 #

5 PM

running 35:00 [2] 5.0 km (7:00 / km) +150m 6:05 / km
shoes: Salomon sense pro 4 blue

Chilled one around Newlands with Caitlin. Checking the ankle is half okay and trying to remind the legs what running is after 2 weeks of resting the ankle. Felt okay.

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