Training Log Archive: Tim CIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:15 [4] 3.6 km (3:41 / km) +60m 3:24 / km
shoes: inov f-lite 195
running hills (1km hill loops) 11:35 [4] 3.3 km (3:31 / km) +70m 3:10 / km
shoes: inov f-lite 195
running 27:56 [4] 7.5 km (3:43 / km) +60m 3:35 / km
shoes: inov f-lite 195