Training Log Archive: Tim CIn the 7 days ending Mar 19, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
running race (1st orienteering TT) 9:58 [4] 3.0 km (3:19 / km)
shoes: adidas tech star running spike
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: adidas tech star running spike
running 35:20 [3] 7.0 km (5:03 / km) +70m 4:48 / km
shoes: inov f-lite 195
running warm up/down 18:00 [2] 3.8 km (4:44 / km) +40m 4:30 / km
shoes: inov f-lite 195