Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Apr 15, 2012:

activity	#	time	miles		km		+m
orienteering	2	1:50:00	13.98	(7:52)	22.5	(4:53)	330
adventure racing	1	1:33:00	15.53	(5:59)	25.0	(3:43)	100
running	4	1:22:30	11.5	(7:11)	18.5	(4:28)	140
cycling- mtb	1	1:10:00	12.43	(5:38)	20.0	(3:30)	200
bio	1	30:00
dynamic stretching	1	15:00	0.62	(24:08)	1.0	(15:00)
Total	9	6:40:30	54.06		87.0		770

2:06

0:00

» now

Sunday Apr 15, 2012 #

8 AM

adventure racing race (kinetic- roodeplaat dam) 1:33:00 [4] 25.0 km (3:43 / km) +100m 3:39 / km

Raced with jeremy. Did really well and came 1st overall.
Cycle: about 16km
Run: about 6km
Paddle: about 2.5km

C • Impressive! 5

Saturday Apr 14, 2012 #

4 PM

cycling- mtb 1:10:00 [3] 20.0 km (3:30 / km) +200m 3:20 / km

Needed to test out my new bike before 2morrows race. Did a few laps round the mtn bike park.

Friday Apr 13, 2012 #

2 PM

running 29:45 [3] 7.5 km (3:58 / km) +80m 3:46 / km
shoes: inov f-lite 195

Good run with Ralph

dynamic stretching 15:00 [2] 1.0 km (15:00 / km)
shoes: inov f-lite 195

3 PM

running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: inov f-lite 195

Thursday Apr 12, 2012 #

12 PM

running tempo (beep test) 14:45 [3] 3.0 km (4:55 / km)
shoes: barefoot

2nd beep test of the year improved from 13.2 to 14.5

Wednesday Apr 11, 2012 #

6 AM

running 33:00 [3] 7.0 km (4:43 / km) +60m 4:31 / km
shoes: inov f-lite 195

Out and back route with karabo and jess, pushed the last 2km. Starting to get a lot colder in the mornings

7 PM

orienteering race (metrorogaine) 1:33:00 [4] 18.5 km (5:02 / km) +300m 4:39 / km
shoes: inov f-lite 195

My 1st metrorogaine. Did it with christian, we did quite well but should rather have planned the route better as we ended up doing an extra couple of unnecessary km's which wasted quite a bit of time. Overall a really awesome race

Tuesday Apr 10, 2012 #

3 PM

bio 30:00 [3]
shoes: nike free run +2

Monday Apr 9, 2012 #

11 AM

orienteering (star relay) 17:00 [4] 4.0 km (4:15 / km) +30m 4:06 / km
shoes: la sportiva trail shock

Star relay with greg

« Earlier | Later »