Training Log Archive: Tim CIn the 7 days ending May 12, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: la sportiva trail shock
running 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: inov8 f-lite 195, blue
running warm up/down 21:45 [3] 4.8 km (4:32 / km) +60m 4:16 / km
shoes: inov8 f-lite 195, blue
running 8:55 [4] 2.8 km (3:11 / km)
shoes: barefoot
running race (orienteering tt #2) 10:10 [4] 3.0 km (3:23 / km)
shoes: adidas tech star running spike
dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: inov8 f-lite 195, blue
running race (cc #3 st stitians) 33:50 [4] 8.5 km (3:59 / km) +140m 3:41 / km
shoes: inov8 f-lite 195, blue