Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Jun 10, 2012:

activity	#	time	miles		km		+m
cricket	2	3:30:00
running	4	1:15:52	11.22	(6:46)	18.05	(4:12)	245
orienteering	1	59:31	4.04	(14:44)	6.5	(9:09)	200
dynamic stretching	2	30:00	1.86	(16:06)	3.0	(10:00)
strength	1	30:00
Total	8	6:45:23	17.12		27.55		445

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Sunday Jun 10, 2012 #

Event: Gauteng Colour Coded Hedianga

9 AM

dynamic stretching warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: la sportiva trail shock

Jog to the start and some stretching before the orienteering

orienteering race (hedianga farm cc #3) 59:31 [3] 6.5 km (9:09 / km) +200m 7:56 / km
shoes: la sportiva trail shock

Didn't have a great run, terrain was very rocky+ hardly runnable at all, lots of small mistakes and about 2 or 3 bigger ones. Course distance was only 4.3

10 AM

running warm up/down 12:00 [1] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: la sportiva trail shock

Easy cool down jog

Course 1 - Splits

Saturday Jun 9, 2012 #

9 PM

strength 30:00 [3]

Friday Jun 8, 2012 #

3 PM

cricket 2:00:00 [2]
shoes: asics gel-gully 2 cricket shoe

Area cricket trials, extremely cold!

Thursday Jun 7, 2012 #

12 PM

running 15:40 [4] 4.25 km (3:41 / km) +15m 3:37 / km
shoes: barefoot

Running timetrial for PE, did 5 laps of about 850m with obstacles in between

Wednesday Jun 6, 2012 #

7 PM

running (observatory night run) 18:00 [3] 4.0 km (4:30 / km) +40m 4:17 / km
shoes: inov8 f-lite 195 red

Didn't get to warm up properly, which probably contributed to my calves getting sore again- pulled out after the 1st lap

Tuesday Jun 5, 2012 #

3 PM

cricket 1:30:00 [1]
shoes: asics gel-gully 2 cricket shoe

1st team cricket trials

Monday Jun 4, 2012 #

3 PM

dynamic stretching warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: inov8 f-lite 195 red

running race (cc team event at Delta) 30:12 [3] 7.8 km (3:52 / km) +160m 3:31 / km
shoes: inov8 f-lite 195 red

C • good timeo 2

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