Training Log Archive: Tim CIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
orienteering 24:10 [3] *** 4.8 km (5:02 / km) +50m 4:47 / km
22c shoes: inov8- x-talons 212
Combination of town, forest+ sand dunes. Did two course - 1 with town+forest and one with town+ sand dunes. Pretty good runs for both with no major mistakes- just a few hesitations+ route choice errors.
orienteering 38:03 [3] *** 5.5 km (6:55 / km) +70m 6:30 / km
17c shoes: inov8 O-rock 280
Ran the M40 MOC middle
Decent run, but stuffed up 1, 2 and 17 a bit. Should probably have pushed harder with the running.
Saturday Mar 30, 2013 #
orienteering 28:07 [3] *** 5.5 km (5:07 / km) +100m 4:41 / km
17c shoes: inov8 f-lite 195 red
Pretty cool area with lots of different terrain. Unfortunately couldn't get to 2 controls as the area was locked off+ then missed 3 controls later on when I followed the wrong line- really need numbers on the circles!
orienteering (night O) 1:17:37 [3] *** 8.21 km (9:27 / km) +192m 8:28 / km
31c shoes: inov8 O-rock 280
Night O - did the full course in order, missed #25 though-I seemed to be in the right place, but couldn't find the marker.
Pretty awesome training!
Friday Mar 29, 2013 #
orienteering 1:40:23 [3] *** 11.0 km (9:08 / km) +176m 8:27 / km
24c shoes: inov8 O-rock 280
Pedrogao longa. 1:15 000, 2.5m contours
Did 29,28, 5-24 and then 27, 26
Struggled to adjust to the scale a bit to start off with, but got better as I went along. Forest wasn't very runnable+ had lots of undergrowth, making the running rather slow.
orienteering 42:11 [3] *** 4.72 km (8:56 / km) +50m 8:29 / km
9c shoes: inov8 O-rock 280
Praia de vieira este 1:10 000, 2.5m contours
Couldn't find my compass+ had to run without one.
Did 9,10,11, planning to do 12+13, but got myself really confused and did a 90 degree error, ending up at 14. Then did 15, 16, 17,18,19
orienteering 38:49 [2] 3.2 km (12:08 / km)
shoes: inov8 O-rock 280
Orientabonito- 1:7500
Circular map with only contours+ no north lines, got myself extremely lost+ only ended up doing about half the controls.
running 10:00 [2] 2.0 km (5:00 / km)
shoes: nike free run +2
Thursday Mar 28, 2013 #
orienteering 1:01:23 [3] *** 9.6 km (6:24 / km) +100m 6:05 / km
43c shoes: inov8 O-rock 280
Lagoa das Bracas, 1:10 000 , 2.5m contours.
Control picking exercise. Caught mike at 3 and then brad at 5, so we all ran together most of the course, pretty nice area+ navigated well most of the time.
running 5:00 [3] 1.0 km (5:00 / km) +30m 4:21 / km
shoes: inov8 O-rock 280
orienteering 1:08:25 [3] *** 7.0 km (9:46 / km) +100m 9:07 / km
14c shoes: inov8 O-rock 280
Quiaios. 1:10 000, 2.5m contours
Relocation exercise with roark- I'd run half way to a control with the map+ then hand it over to him+ then he'd run to the control+ half way to the next, etc.
Only did the first 14 controls of the course, got rather lost a couple of times.
Wednesday Mar 27, 2013 #
orienteering 1:41:33 [3] 14.72 km (6:54 / km) +200m 6:28 / km
43c shoes: inov8 O-rock 280
Pedreanes Butterfly- 1:10 000 , 2.5m contours.
4 loops of about 3/4km
Mostly just contours and paths to work with. Got into the map pretty well and didn't make too many big mistakes.
Did 20-29 1st, then 9-19 , then 30-43 and then 1-8
orienteering 16:00 [3] 3.3 km (4:51 / km)
17c shoes: inov8 f-lite 195 red
Costa de lavos park- 1:4000, 2.5m contours.
Struggling to read the map with the rain+ not too distinct lines.
Pretty awesome area- town with lots of small alleyways and then beach with boardwalks+ dunes.
Tuesday Mar 26, 2013 #
orienteering 57:00 [3] *** 7.9 km (7:13 / km) +120m 6:42 / km
31c shoes: inov8 O-rock 280
Paredes- 1:7500, 2.5m contours
Pretty cool area, some hectic contour detail with not too many other features
did the full course.
orienteering 1:14:00 [3] 7.0 km (10:34 / km) +100m 9:52 / km
23c shoes: inov8 O-rock 280
Praia da vieira oesta- 1:10000, 2.5m contours
really awesome dune areas along with lots of other varieties in terrain. struggled to interpret the map, especially the contours in the dune areas.
Monday Mar 25, 2013 #
running 30:00 [2] 5.0 km (6:00 / km)
shoes: inov8- x-talons 212