Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Oct 20, 2013:

activity

time

miles

cricket

5:00:00

tennis

4:30:00

Cycling- trainer

40:00

running

39:18

5.23

(7:31)

8.42

(4:40)

100

orienteering

15:36

2.21

(7:04)

3.55

(4:24)

20c

cycling- road

13:30

3.73

(3:37)

6.0

(2:15)

Total

11:18:24

11.17

17.97

250

20c

averages - sleep:8.2 rhr:56 weight:66.5kg

2:23

0:00

» now

Sunday Oct 20, 2013 #

Event: Gauteng Short Course 8 - The Campus Bryanston

10 AM

orienteering race 15:36 [4] *** 3.55 km (4:24 / km) +60m 4:03 / km
ahr:183 max:195 20c slept:9.0 shoes: inov8- x-talons 212

Sprint event at The Campus. Had a reasonable run, just 1 stupid mistake on #7 ( went past the control as wasn't expecting it to be on a different level- lost about 30secs to mike and nico), then lost a bit of time on #9 ( punched other control first ( 5secs) ) and #3 ( went past it originally and had to come back - 10 secs ), rest of the course was ok, just a few small hesitations and non-optimal route choices ( probably about 20 seconds total ). Mike won in 14:18.

C • Average HR 6

Mens - Splits

Saturday Oct 19, 2013 #

9 AM

cricket 2:00:00 [2]
shoes: asics gel-gully 2 cricket shoe

Match

Friday Oct 18, 2013 #

3 PM

tennis 1:30:00 [2]
shoes: nike tennis shoes

Match against king davids. Lost doubles 4-5 and won singles 7-2

5 PM

cycling- road 13:30 [3] 6.0 km (2:15 / km) +90m 2:06 / km
shoes: Exus cycling shoes

Testing out a new bike that I was given, need to start doing a bit of training before 94.7- haven't really cycled since the last one.

6 PM

Cycling- trainer 40:00 [2]
ahr:130 max:150 rhr:56 slept:7.5 weight:67kg shoes: Exus cycling shoes

Got a trainer thingy, so can now do some decent training at home :) just need to work out how to change the resistance.

Thursday Oct 17, 2013 #

6 AM

tennis 45:00 [2]
shoes: nike tennis shoes

9 AM

running 3:00 [4] 0.9 km (3:20 / km)
shoes: barefoot

Sprint repeat test in PE, managed to basically get to the last cone every time

3 PM

cricket 1:30:00 [2]
shoes: asics gel-gully 2 cricket shoe

Wednesday Oct 16, 2013 #

2 PM

tennis 1:30:00 [2]
shoes: nike tennis shoes

Tuesday Oct 15, 2013 #

6 AM

running 36:18 [3] 7.52 km (4:50 / km) +100m 4:32 / km
ahr:173 max:189 rhr:56 slept:8.0 weight:66kg shoes: inov8 f-lite 195 blue

Morning run with Ralph and Marcel- neighborhood route.

3 PM

cricket 1:30:00 [2]
shoes: asics gel-gully 2 cricket shoe

Monday Oct 14, 2013 #

tennis 45:00 [2]
shoes: nike tennis shoes

3 PM

Note

Did a few km's walking+ jogging while helping people and collecting controls at the training event at Summit.

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