Training Log Archive: Tim CIn the 7 days ending Jul 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:02:30 [4] 14.3 km (4:22 / km) +110m 4:13 / km
shoes: Inov8 X-talons 212 blue
running 13:17 [3] 3.04 km (4:22 / km) +100m 3:45 / km
shoes: Inov-8 road-xlite 155
running 2:09:00 [3] 10.7 km (12:03 / km) +2000m 6:14 / km
shoes: Inov8 X-talons 212 blue
running 1:07:40 [3] 11.0 km (6:09 / km) +100m 5:53 / km
shoes: Inov8 X-talons 212 blue
orienteering 42:00 [3] 5.2 km (8:05 / km) +300m 6:16 / km
shoes: inov8 O-rock 280