Training Log Archive: Tim CIn the 7 days ending Jun 13, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 10:13 [2] 2.12 km (4:49 / km) +50m 4:19 / km
shoes: Inov8 trail roc 245- blue
orienteering 21:40 4.33 km (5:00 / km) +81m 4:35 / km
ahr:173 max:185
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov8 X-talons 200
running 41:01 [3] 11.22 km (3:39 / km) +7m 3:39 / km
orienteering 54:23 [3] *** 8.82 km (6:10 / km) +200m 5:32 / km
24c shoes: Inov8 O-rock 280 (2- blue)
orienteering 44:12 [3] *** 6.62 km (6:41 / km) +100m 6:12 / km
31c shoes: Inov8 O-rock 280 (2- blue)
orienteering 32:43 [3] *** 7.21 km (4:32 / km) +20m 4:29 / km
41c shoes: inov8 f-lite white+black
running 14:09 [3] 3.32 km (4:16 / km) +48m 3:59 / km
running 54:33 11.15 km (4:54 / km) +450m 4:04 / km
ahr:165 max:192