Training Log Archive: Tim CIn the 7 days ending Jun 21, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
running 23:03 [3] 5.16 km (4:28 / km) +60m 4:13 / km
shoes: Nike Free 5 (lumo)
orienteering 1:13:54 [4] 12.0 km (6:10 / km) +400m 5:17 / km
shoes: Inov8 O-rock 280 (2- blue)
orienteering 36:54 [4] 6.5 km (5:41 / km) +190m 4:57 / km
shoes: Inov8 O-rock 280 (2- blue)
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: inov8 f-lite white+black
orienteering race 10:55 [4] 2.8 km (3:54 / km) +40m 3:38 / km
shoes: inov8 f-lite white+black
running 4:00 [2] 0.8 km (5:00 / km)
shoes: Nike Free 5 (lumo)
orienteering 13:31 [3] *** 3.1 km (4:22 / km) +20m 4:13 / km
18c (rest day) shoes: Nike Free 5 (lumo)