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Training Log Archive: Tim C

In the 7 days ending Sep 6, 2016:

activity	#	time	miles		km		+m
hiking	3	10:00:00	26.41	(22:43)	42.5	(14:07)	1500
running	7	4:37:39	33.68	(8:15)	54.2	(5:07)	1339
Total	10	14:37:39	60.09	(14:36)	96.7	(9:05)	2839

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Tuesday Sep 6, 2016 #

9 PM

running 23:29 [3] 5.14 km (4:34 / km) +83m 4:14 / km
shoes: inov8 f-lite white+black

Loops of campus. Getting the climb out of the way 1st, then zigzagging back down.

Still have a slight cold, so just taking it easy and trying to get better before TMC on Saturday.

C • Full or relay? 2

Monday Sep 5, 2016 #

3 PM

running 1:01:17 [3] 11.05 km (5:33 / km) +425m 4:39 / km
shoes: inov8 f-lite white+black

With Jono. Nice and chilled afternoon run on the trails.

Old zoo, 1st half jacks, up to top forest via singletracks, back down to jeeptrack, hill repeat road, across towards r.mem, past and then down the reserve fenceline. Quick stop to look at the Zebra/Quagga and then back via the bridge and sports centre.

Trying to do as many small/lesser known paths as possible.

Sunday Sep 4, 2016 #

5 PM

running 22:48 [3] 5.3 km (4:18 / km) +11m 4:15 / km
(rest day) shoes: inov8 f-lite white+black

Busy with a project, so not much time (+seem to have picked up a slight cold this week), so just another easy day.

From Roarks, to the common, zigzagging around on the trails in the common and then back. Stunning evening! Great views of the sunset over devils peak.

Saturday Sep 3, 2016 #

10 PM

running 13:50 [3] 3.14 km (4:24 / km) +11m 4:19 / km
(rest day) shoes: inov8 f-lite white+black

Loops around Roarks.

Friday Sep 2, 2016 #

9 AM

hiking 2:45:00 [3] 12.0 km (13:45 / km) +300m 12:13 / km
shoes: Inov8 trail roc 245- blue

Outeniqua trail day 7. Fisantehoek to Harkerville.

Chilled mostly downhill walk all through forest.

Got to the hut just after 12 and it started pouring with rain, so good timing.

5 PM

running 1:07:08 [3] 12.64 km (5:19 / km) +376m 4:37 / km
shoes: Inov8 trail roc 245- blue

Had wanted to do the full Harkerville trail, but rained continuously from 12pm, so gave up on that idea. Was still raining at 5, but forced myself to get out and at least try get to the coast, very glad I did!

Along sand roads through the forest to the Kranshoek viewpoint, then a nice descent down to the sea, a bit of a chill there and then back up and then pretty much the same way as I'd come. Rain stopped as I got close to the coast and I thought it was over, but got straight back into it on the way back. #soaked

Thursday Sep 1, 2016 #

9 AM

hiking 4:00:00 [3] 17.0 km (14:07 / km) +500m 12:18 / km
shoes: Inov8 trail roc 245- blue

Outeniqua trail day 6. Diepwalle to Fisantehoek.

1st day that hasn't been sunny and hot, so no swimming along the way today. Perfect hiking weather though+lots of nice forest+cool birds.

5 PM

running 38:18 [3] 8.15 km (4:42 / km) +126m 4:22 / km
shoes: Inov8 trail roc 245- blue

Nice run on some sand roads through the forests. Rather misty and wet which actually made it really fun. So quiet out there! Feels like real rainforest/jungle.

Wednesday Aug 31, 2016 #

8 AM

hiking 3:15:00 [3] 13.5 km (14:27 / km) +700m 11:28 / km
shoes: Inov8 trail roc 245- blue

Outeniqua trail day 5. Rondebossie to Diepwalle.

Nice 500m climb to start the day, then pretty much downhill the rest of the day through some pretty stunning forest.

5 PM

running 50:49 [3] 8.76 km (5:48 / km) +307m 4:56 / km
shoes: Inov8 trail roc 245- blue

Lekkker run in the forest. From diepwalle along the trail towards fisantehoek for a few km, then off on the elephant walk path, eventually ending up at a jeep track and stumbling upon the 'knysna big tree' and then further up the jeep track back to the hut.

Pretty worried midway into the run that I was going to get rather lost and be doing some serious kringe in die bos tonight , but luckily it worked out okay. (Was seriously dark in the forest).

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