Training Log Archive: Tim CIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 20:31 [2] 4.35 km (4:43 / km) +20m 4:37 / km
shoes: inov8 f-lite white+black
orienteering 1:12:15 [3] 10.35 km (6:59 / km) +316m 6:03 / km
shoes: Inov8 O-rock 280 (2- blue)