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Training Log Archive: Tim C

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running7 6:45:16 46.36(8:45) 74.61(5:26) 2427
  Total7 6:45:16 46.36(8:45) 74.61(5:26) 2427

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Sunday Oct 16, 2016 #

6 AM

running 32:52 [4] 9.22 km (3:34 / km) +34m 3:30 / km
shoes: inov8 f-lite white+black

Gun run 21km.

Aiming to start conservatively and go for it the last part if I had anything left. Started off well and was feeling good for the 1st 5km or so (hitting 3:30's relatively comfortably), then my stomach progressively started feeling worse and was struggling by 7km. Tried to push through it, but was not keen on another 12km while feeling rubbish, so pulled out just before the turn.

Pretty bleak about that. think its the first race Ive ever pulled out of.. Was also in good shape to take some significant time off my pb. Will have to find another half marathon to do before the end of the year.

Lionheart coming up this weekend though, so I guess its not too bad for the legs not to have a fast 21km in them.

running warm up/down 9:33 [2] 2.06 km (4:38 / km) +3m 4:36 / km
shoes: inov8 f-lite white+black

Saturday Oct 15, 2016 #

2 PM

running 29:37 [2] 6.2 km (4:47 / km) +22m 4:42 / km
(rest day) shoes: Inov8 f-lite 232 Orange+Blue

Jog down to the R.bsoch sportsmans to go fetch my race number for tomorrow. Then to the shops.

Friday Oct 14, 2016 #

5 PM

running 57:56 [3] 10.64 km (5:27 / km) +445m 4:30 / km
shoes: inov8 f-lite white+black

Really nice run in the forest.

Up to contour path via upper jeep tracks, w.cutters buildings, jacobs ladder. Then along until the last forest section and down a path id never noticed before- snakebite?- and then back to res via veld and old zoo.

Thursday Oct 13, 2016 #

6 PM

running 24:30 [3] 5.01 km (4:53 / km) +133m 4:19 / km
shoes: inov8 f-lite white+black

Not really feeling it, so just a short loop in the forest.
Old zoo, reservoir, buildings, mountain bike track, back.

Gun run on Sun, so not too bad to be taking a few easy days.

Wednesday Oct 12, 2016 #

5 PM

running 31:24 [3] 5.94 km (5:17 / km) +169m 4:38 / km
shoes: inov8 f-lite white+black

Playing around on the trails on top of Table mountain. Took the cable car up and down and just had a chilled run on top. pretty great views for an easy run!!

1st 500m were pretty slow trying to dodge tourists..

Tuesday Oct 11, 2016 #

3 PM

running 2:58:26 [3] 27.13 km (6:35 / km) +1327m 5:17 / km
shoes: Inov8 race-ultra 270

Nice chilled long run on the mountain with Jono.

From res, straight route up to blockhouse, contour path, platteklip, maclears, smuts track, echo valley, blinkwater peak, woodhead reservoir, cement track, down cecilia ridge and then down through the constantia greenbelts to Jono's.

Perfect weather and lots of streams and puddles after this mornings rain.

Monday Oct 10, 2016 #

5 PM

running 40:58 [3] 8.41 km (4:52 / km) +294m 4:09 / km
shoes: inov8 f-lite white+black

Evening in the forest. Somewhere between chilled and not so chilled pace.

Old zoo, reservoir, upper forest, singletrack descents to join jacks, lower singletrack, bridge, reservoir, back.

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