Training Log Archive: Tim CIn the 7 days ending Oct 26, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 30:23 [3] 5.06 km (6:00 / km) +128m 5:20 / km
15c shoes: Inov8 trail roc 245- blue
orienteering 46:20 [3] 8.23 km (5:38 / km) +154m 5:09 / km
18c shoes: Inov8 trail roc 245- blue
running 30:49 [3] 4.77 km (6:28 / km) +400m 4:33 / km
shoes: Inov8 X-talons 200
running race 28:10 [4] 4.74 km (5:57 / km) +400m 4:11 / km
shoes: Inov8 X-talons 200