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Training Log Archive: Tim C

In the 7 days ending Nov 27, 2016:

activity

time

miles

running

7:22:03

41.59

(10:38)

66.93

(6:36)

2853

Total

7:22:03

41.59

(10:38)

66.93

(6:36)

2853

2:22

0:00

» now

Sunday Nov 27, 2016 #

5 AM

running 36:37 [3] 7.01 km (5:13 / km) +120m 4:49 / km
shoes: Inov 8 trail talon 250

Impressed I managed to wake myself up for this!!

Similar loops to last night, just some slight variations and 3 loops instead of 2.

3 PM

running 24:40 [3] 5.01 km (4:55 / km) +80m 4:34 / km
shoes: Inov 8 trail talon 250

Run #2 for the day.

2 loops again. Pretty hot out. Getting rained on by Cucadas/crickets spraying sosomething or other.

Finished off in the pool

7 PM

running 24:57 [3] 5.01 km (4:59 / km) +80m 4:37 / km
shoes: Inov 8 trail talon 250

Run #3 for the day. Had a bit of time between lfighting the fire+ it being ready to cook on.

Another 2 loops, but with some variations again.

Saw a few Bush babies really nice and close (2m or so) :)

Saturday Nov 26, 2016 #

7 PM

running 26:01 [3] 5.02 km (5:11 / km) +80m 4:48 / km
shoes: Inov8 trailroc 245 #2

In Kruger!!

Got back to camp pretty late, so didn't have to much time for a run before dinner. Did 2 laps of camp, with a nice 1kmish section of nice technical trail and the other 1.5km sand road+ a bit of tar.

Friday Nov 25, 2016 #

6 PM

running 12:53 [3] 3.02 km (4:16 / km) +20m 4:08 / km
shoes: barefoot

Had 15 min for a run between finishing exams, packing and heading to the airport. Had also packed away my running shoes, so had to settle for doing some laps of the field.

Last run in cape town for 3months or so.

C • Airport 2

Thursday Nov 24, 2016 #

6 PM

running 58:24 [3] 9.08 km (6:26 / km) +399m 5:16 / km
shoes: Inov8 X-talons 200

Up to the contour path via fernwood track, then running a section of the UTCT route to show Jono. Finishing off with a swim in the dam.

Wednesday Nov 23, 2016 #

5 PM

running 57:04 [4] 6.17 km (9:15 / km) +1223m 4:39 / km

VK FKT attempt #3

Nice cool weather, with a pretty strong North-wester blowing, which meant I had the wind at my back for a large portion. Also pouring with rain though and 20m visability, so those werent completely ideal..

Legs didnt feel amazing, but good enough for a pb and back to the top of the leaderboard for now.

running 1:25:00 [3] 8.69 km (9:47 / km) +178m 8:52 / km
shoes: Inov8 X-talons 200

Back to uct via maclears, ledges, n.ravine.

The low visability meant ledges was very interesting.. got myself lost for a few minutes.

C • Ledges 1

Tuesday Nov 22, 2016 #

5 PM

running 28:07 [2] 5.91 km (4:45 / km) +174m 4:09 / km
(rest day) shoes: inov8 f-lite white+black

Easy day to try rest up the legs for another FKT attempt tomorrow.

Out and back loop in the forest with an effort in the middle for a segment.

Monday Nov 21, 2016 #

5 PM

running 1:28:20 [3] 12.01 km (7:21 / km) +500m 6:05 / km
shoes: Inov8 X-talons 200

Planned to do another attempt at the FKT, got to kloof street, waited 20min for a bus- got on and tried to scan my card, didnt work and realised I had the wrong card... Too late to sort something else out or run to the start, so had to make other plans.

Headed up Molteno to the Cable station, cable car up to the top, along the cliff path to Maclears (in the cloud), then down ledges, down newlands ravine and then back to res through the forest+veld path.

Trying to conserve the legs, so taking the descents very chilled (cant really run on ledges anyway).

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