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Training Log Archive: Tim C

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  running11 5:52:23 47.53(7:25) 76.49(4:36) 175
  Total11 5:52:23 47.53(7:25) 76.49(4:36) 175

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

6 PM

running 26:48 [2] 5.42 km (4:57 / km) +30m 4:49 / km
(injured) (rest day) shoes: Nike Free 5 (lumo)

Very chilled 2 laps of camp.

Knee about the same as yesterday..

Saw rhino+hippo again
C • Injury 2

Saturday Dec 17, 2016 #

4 PM

running 24:14 [2] 5.02 km (4:50 / km) +30m 4:41 / km
(injured) (rest day) shoes: Inov 8 trail talon 250

Arrived at Berg en Dal after a long but successful drive (cheetah with 3 small cubs, mating leopards).

Checked out the rhino trail which runs most of the way around the camp- really nice little trail loop! About 2km and most along the fenceline, so running past elephant+hippo+rhino which is always cool (and all training as well which is great)

Knee however was still not feeling good, so looks like I'm going to have to take a recovery week.. (was planning one after next week anyway, so not too bad as long it sorts itself out soon).

Friday Dec 16, 2016 #

9 AM

running 29:59 [2] 6.4 km (4:41 / km) +15m 4:38 / km
shoes: Nike Free 5 (lumo)

Easy 30 trying to wake up the legs.

Left knee not feeling amazing, so probably going to cut the mileage for a bit if that doesn't feel better later.
6 PM

running 25:26 [2] 5.58 km (4:33 / km) +15m 4:30 / km
shoes: Nike Free 5 (lumo)

Easy 2 laps of camp. Knee still not too happy, so might have a rest day tomorrow if it hasn't improved.

Thursday Dec 15, 2016 #

12 PM

running 36:07 [3] 8.01 km (4:31 / km) +20m 4:27 / km
shoes: Nike Free 5 (lumo)

3 loops of L.Sabie. bit boring, but found a new section along a fenceline+ saw lots of hippo, so not too bad.
6 PM

running 36:45 [2] 8.02 km (4:35 / km) +20m 4:32 / km
shoes: Nike Free 5 (lumo)

Evening 8

Got to run in the rain for the first 15min or so which was great :D

Wednesday Dec 14, 2016 #

6 AM

running 32:17 [2] 7.03 km (4:36 / km) +5m 4:35 / km
shoes: Inov 8 trail talon 250

Some BBA in Satara.

Scaring off a couple wildebeest.
6 PM

running 37:02 [3] 8.01 km (4:37 / km) +20m 4:34 / km
shoes: Nike Free 5 (lumo)

Evening exploration of Lower Sabie. Smaller than Satara, but at least not quite so flat+ A couple nice grassy sections.

Tuesday Dec 13, 2016 #

3 PM

running 46:00 [3] 10.0 km (4:36 / km) +10m 4:35 / km
shoes: Inov 8 trail talon 250

3 laps of Satara. Chilled pace.
6 PM

running 22:25 [3] 5.0 km (4:29 / km) +5m 4:28 / km
shoes: Inov 8 trail talon 250

2 laps of Satara perimeter. Lots of agamas and rock monitors running around.



Monday Dec 12, 2016 #

4 PM

running 35:20 [3] 8.0 km (4:25 / km) +5m 4:24 / km
shoes: Inov 8 trail talon 250

2 laps of Satara

Legs generally feeling a little bit niggly afterwards (missing the soft Newlands forest trails I think), so just gonna take it easy the next few days and make sure nothing comes of it.

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