Training Log Archive: Tim CIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
6 PM
running 22:39 [3] 5.01 km (4:31 / km) +84m 4:10 / km
shoes: Nike Free 5 (lumo)
"Long run"
First non 3km run for 3 weeks!!!
Knee still not feeling completely right, but seems to be more stiffness than pain/niggliness.
Down to Douglas, round, up Leslie, m.manor, redberry, lap of the block.
Luca running pretty nicely today, was expecting him to die off the last couple km, but he actually sped up. Might try have a go at a sub 20 parkrun with him sometime.
First non 3km run for 3 weeks!!!
Knee still not feeling completely right, but seems to be more stiffness than pain/niggliness.
Down to Douglas, round, up Leslie, m.manor, redberry, lap of the block.
Luca running pretty nicely today, was expecting him to die off the last couple km, but he actually sped up. Might try have a go at a sub 20 parkrun with him sometime.
Saturday Jan 7, 2017 #
6 PM
running 15:46 [3] 3.44 km (4:35 / km) +57m 4:14 / km
shoes: Nike Free 5 (lumo)
Some more fun in the rain with Luca.
Leslie loop
Leslie loop
Friday Jan 6, 2017 #
5 PM
running 13:49 [3] 3.04 km (4:33 / km) +45m 4:14 / km
shoes: Nike Free 5 (lumo)
Got out a bit earlier than planned because it started raining and I was pretty keen for a run in the rain.
Seems the "husky" in Luca was also enjoying the cooler weather, so he had a bit more energy today too.
Greenpark loop anti clockwise.
Seems the "husky" in Luca was also enjoying the cooler weather, so he had a bit more energy today too.
Greenpark loop anti clockwise.
Thursday Jan 5, 2017 #
6 PM
running 15:59 [3] 3.42 km (4:40 / km) +48m 4:22 / km
shoes: Nike Free 5 (lumo)
Leslie loop anti clockwise with Luca
Wednesday Jan 4, 2017 #
9 PM
running 14:04 [3] 3.1 km (4:32 / km) +45m 4:14 / km
shoes: Nike Free 5 (lumo)
3 laps of the block with Luca.
First time the knee has actually improved the further I've got into a run, so hoping that's a good sign.
First time the knee has actually improved the further I've got into a run, so hoping that's a good sign.
Tuesday Jan 3, 2017 #
6 PM
running 13:21 [3] 3.03 km (4:24 / km) +36m 4:09 / km
shoes: Nike Free 5 (lumo)
Greenpark loop anti clockwise with Luca.
Knee feeling considerably better, so hoping I can go back to normal running soon. Pretty tired of this 3km stuff
Knee feeling considerably better, so hoping I can go back to normal running soon. Pretty tired of this 3km stuff
Monday Jan 2, 2017 #
6 PM
running 15:51 [2] 3.41 km (4:39 / km) +40m 4:23 / km
shoes: Nike Free 5 (lumo)
Leslie loop with Luca.
Some faceplanting when Luca tripped me up trying to get to some other dogs.
Some faceplanting when Luca tripped me up trying to get to some other dogs.