Training Log Archive: Tim CIn the 7 days ending Jan 11, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
cricket 1:30:00 [3]
shoes: asics gel-gully 2 cricket shoe
orienteering warm up/down 21:18 [2] 3.2 km (6:40 / km) +52m 6:10 / km
15c shoes: Inov 8 trail talon 250
orienteering 16:20 [3] 3.43 km (4:45 / km) +29m 4:34 / km
shoes: Inov 8 trail talon 250
running 27:08 [1] 5.07 km (5:21 / km) +92m 4:55 / km
shoes: Nike Free 5 (lumo)
running 22:39 [3] 5.01 km (4:31 / km) +84m 4:10 / km
shoes: Nike Free 5 (lumo)
running 13:49 [3] 3.04 km (4:33 / km) +45m 4:14 / km
shoes: Nike Free 5 (lumo)