Training Log Archive: Tim CIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 50:56 [2] 10.01 km (5:05 / km) +191m 4:39 / km
shoes: Nike Free 5 (lumo)
running 25:44 [2] 5.35 km (4:49 / km) +82m 4:28 / km
(rest day) shoes: Nike Free 5 (lumo)
running warm up/down 25:10 [2] 5.28 km (4:46 / km) +93m 4:23 / km
shoes: Nike Free 5 (lumo)
running 21:51 [4] 6.02 km (3:38 / km) +74m 3:25 / km
shoes: Inov8 f-lite 195 black
running 50:52 [3] 10.01 km (5:05 / km) +155m 4:43 / km
shoes: Nike Free 5 (lumo)