Training Log Archive: Tim CIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
5 PM
running 14:23 [2] 3.02 km (4:45 / km) +14m 4:39 / km
(rest day) shoes: inov8 f-lite white+black
Jog back from Newlands forest after a bit of dog walking.
C • Race 1
Friday May 12, 2017 #
6 PM
running 14:35 [2] 3.25 km (4:29 / km) +17m 4:22 / km
(rest day) shoes: inov8 f-lite white+black
Flat-oval-flat
Thursday May 11, 2017 #
4 PM
running 47:15 [3] 10.04 km (4:42 / km) +374m 3:58 / km
shoes: inov8 f-lite white+black
Mostly easy Newlands forest with some efforts thrown in to remind the legs that they have to actually work this weekend (+to get some strava segments).
Wednesday May 10, 2017 #
6 PM
running 19:18 [2] 4.22 km (4:34 / km) +21m 4:28 / km
(rest day) shoes: inov8 f-lite white+black
Letting the legs get some bounce back.
To the oval, a few laps around there and then back via bremner and tennis courts
Starting to get dark early these days :(
To the oval, a few laps around there and then back via bremner and tennis courts
Starting to get dark early these days :(
Tuesday May 9, 2017 #
4 PM
running 1:46:41 [3] 15.05 km (7:05 / km) +1028m 5:17 / km
shoes: Inov 8 trail talon 250
Jono was keen to hit up some different trails today, so took the "Long" (25min) drive out to silvermine.
Neither of us had done much there, so just planned a quick 15ish km route out to Chapman's and then back along blackburn ravine+old fisherman's path.
Terrain turned out to be a fair amount more technical than we expected+ a lot more climb, so ended up getting back a bit late and almost getting locked in the reserve, but luckily the San Parkes guys waited for us.
Really stunning trails+views and not a single other person out there. Definitely need to go more often!
Neither of us had done much there, so just planned a quick 15ish km route out to Chapman's and then back along blackburn ravine+old fisherman's path.
Terrain turned out to be a fair amount more technical than we expected+ a lot more climb, so ended up getting back a bit late and almost getting locked in the reserve, but luckily the San Parkes guys waited for us.
Really stunning trails+views and not a single other person out there. Definitely need to go more often!
Monday May 8, 2017 #
5 PM
running 1:05:00 [3] 11.99 km (5:25 / km) +563m 4:23 / km
shoes: Inov 8 trail talon 250
Lovely evening on the trails with Jono and Kevin (American exchange student).
From the flat, then pretty much oceans route, but finishing off past Rhodes men and down the fenceline.
Always nice having fresh legs while others don't ;)
From the flat, then pretty much oceans route, but finishing off past Rhodes men and down the fenceline.
Always nice having fresh legs while others don't ;)
Sunday May 7, 2017 #
6 PM
running 36:03 [3] 8.1 km (4:27 / km) +30m 4:22 / km
shoes: inov8 f-lite white+black
To the common, a few zig-zaggy loops on the single tracks there, then back to the flat.