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Training Log Archive: Tim C

In the 7 days ending May 26, 2017:

activity	#	time	miles		km		+m
running	8	6:25:31	45.05	(8:33)	72.5	(5:19)	2811
hiking	3	4:00:00	7.77	(30:54)	12.5	(19:12)	1500
Total	11	10:25:31	52.82	(11:51)	85.0	(7:22)	4311

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Friday May 26, 2017 #

running 1:35:46 [3] 11.0 km (8:42 / km) +1120m 5:46 / km
shoes: Inov8 trail talon 250 (lumo)

Quick morning vk (well 970m is close enough..) with Robbie.

From the flat (28masl), up to r.mem through campus, then blockhouse and knife edge to devils (1000masl) and then down on the upper traverse.

Legs still half asleep, so bit of a struggle keeping up with Robbie.

Robbie rocking his sandals. Absolutely mad...

C • Sandals 2

Thursday May 25, 2017 #

7 PM

running 16:36 [2] 3.3 km (5:02 / km) +66m 4:34 / km
shoes: inov8 f-lite white+black

Had planned on some forest, but fell asleep and it was dark when I woke up, so wasnt motivated to do anything much. Just up to the green mile, couple of laps and then down through middle collecting a couple controls from yesterdays WOD.

Wednesday May 24, 2017 #

6 PM

running warm up/down 15:30 [2] 3.0 km (5:10 / km)
shoes: barefoot

running 22:43 [4] 7.3 km (3:07 / km)
shoes: barefoot

A session, whhhaaaatt???

1st one in a very long time.

3- 1600m at 10km pace (well hopefully 10km pace), then 2- 1km and 1-500m (90sec rests for all).

5:07, 5:05, 5:06 (3:11/km)
3:02, 2:58
1:25

Good to get in a bit of speed work before uwc next Saturday.

Tuesday May 23, 2017 #

running 57:34 [2] 10.3 km (5:35 / km) +475m 4:33 / km
shoes: inov8 f-lite white+black

Nice relaxed jog in the forest.

Flat, Old zoo, reservoir, bend, upper singletrack, bit of off roading, steep singletrack descent, back via lower forest and bridge.

Shoes have reached the 1000km mark, so they're officially allowed to break now.

Monday May 22, 2017 #

8 PM

running 14:10 [2] 3.1 km (4:34 / km)
shoes: Inov8 f-lite 195 black

Down from sports centre with a loop of the green mile+ through middle campus.

Sunday May 21, 2017 #

6 AM

hiking 15:00 [3] 1.0 km (15:00 / km) +200m 7:30 / km
shoes: Inov 8 trail talon 250

Up to waaihoek

7 AM

running 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Inov 8 trail talon 250

Getting some footage with Roarkis and Weiss on top of Waaihoek #filmstarinthemaking

4 PM

hiking 1:30:00 [2] 6.0 km (15:00 / km) +100m 13:51 / km
shoes: Inov 8 trail talon 250

Down from the hut+ some filming on the way.

6 PM

running 25:10 [2] 5.0 km (5:02 / km) +100m 4:35 / km
shoes: Inov 8 trail talon 250

Down from the parking lot to the sign in board. Then waited 20min for the car to arrive. It didn't.. so ran back up to the parking lot to find the car wouldn't start.

Saturday May 20, 2017 #

8 AM

running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov8 X-talon 225 black+red

running 1:52:02 [4] 24.5 km (4:34 / km) +1000m 3:48 / km
shoes: Inov8 X-talon 225 black+red

Jonkershoek mountain challenge

1 PM

hiking 2:15:00 [3] 5.5 km (24:33 / km) +1200m 11:44 / km
shoes: Inov8 trail talon 250 (lumo)

Up to the hut. Felling pretty horrendous to start off, but started feeling decentish by the end.

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