Training Log Archive: Tim CIn the 7 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
running 1:00:15 [3] 10.73 km (5:37 / km) +464m 4:37 / km
shoes: Inov8 trail talon 250 (lumo)
Attempting to find some less rocky trails as apparently my "normal" trails are a bit too rocky for them Brits ;)
Out towards kirstenbosch in the lower forest, then along the mid forest trails/jeep tracks+ down the veld on the way back.
Tuesday Jun 20, 2017 #
running 1:27:34 [4] 15.3 km (5:43 / km) +930m 4:23 / km
shoes: Inov8 X-talons 200
Easy first 4km, then hill rep up Jacobs ladder (100 ish climb), break, hill rep up the steps north side (100ish again), break, jog down to bottom of south side of steps.
Flattish down rep to skeleton gorge, break,flattish up rep back, hill rep up south side of stairs (150ish climb), break, jog down, flat+technical rep through rock gardens, break, another flat+tecnical to picnic area.
Then a jog back with a relatively fast snakebite descent.
Good to do a proper session. Especially on trail :)
Monday Jun 19, 2017 #
running 17:20 [2] 3.85 km (4:30 / km) +10m 4:27 / km
shoes: Inov8 f-lite 195 black
From sports centre, couple laps of the green mile and then down through middle.
So much fun running through all the puddles on the fields :D
Sunday Jun 18, 2017 #
running 1:28:30 [3] ***** 6.25 km (14:10 / km) +700m 9:05 / km
shoes: la sportiva trail shock
Up the slope to Waaihoek peak, then down to the saddle and up to Scorpion/Tarantula peak. Slightly more countoury route back
A fair amount of sliding down snow and ice patches :D
running 1:00:00 [2] ***** 6.5 km (9:14 / km) +100m 8:34 / km
shoes: la sportiva trail shock
Very loose slopes+gas bottle in the bag= some pretty fun descending
Saturday Jun 17, 2017 #
running 58:00 [3] ***** 5.4 km (10:44 / km) +400m 7:50 / km
shoes: la sportiva trail shock
Hut- Pell's, then down towards the witels, up the marshy valley, then up to the trig beacon at Sybasberg. Then back along the ridgeline past point hi (with sunset views again) and straight line back to the hut.
Friday Jun 16, 2017 #
hiking 2:30:00 [2] 6.5 km (23:05 / km) +1200m 12:00 / km
shoes: la sportiva trail shock
running 35:00 [3] ***** 3.85 km (9:05 / km) +300m 6:33 / km
shoes: la sportiva trail shock
From the hut, down to Pells, then up to point hi and along the ridgeline to waaihoek with awesome views of the sun set, then back down to the hut.
Thursday Jun 15, 2017 #
running 1:58:05 [2] 18.5 km (6:23 / km) +909m 5:07 / km
shoes: Inov8 trail talon 250 (lumo)
Newlands forest upper paths, top of kirstenbosch, contour path, cecilia waterfall, top gate, then got a bit dark, so had to head back on the road (boshof+newlands ave).
Waterfalls on the mountain still looking awesome!